Gain insights into anxious attachment and how nervous-system patterns contribute to anxious attachment.
Explore inner child wounds and unmet emotional needs that are at play in your relationships through guided prompts.
Learn somatic practices to self-soothe and regulate your emotions effectively.
Feel More Secure by Honoring Your Needs & Learning to Soothe Yourself
The Anxious Attachment Workbook is a self-paced guide designed to help you understand, soothe, and rewire anxious attachment. Whether you struggle with relationship worries, fear of inadequacy, or overthinking, this workbook offers compassion and clarity to guide you towards self-trust and secure connections. Dive into anxious attachment breakdowns, journal prompts, somatic tools, boundaries, and more to support your healing journey.
About me
For a long time, I found myself stuck in a cycle of relationships with avoidant and emotionally unavailable people. Even though I knew it was linked to my anxious attachment style, I began to realise I didn’t know how to regulate my emotions or soothe myself. I was constantly looking outside of myself, instead meeting my unmet needs. Through inner child work, somatic practices, and learning to meet my own emotional needs, I started to feel more grounded, calm, and safe in myself. This workbook was created from everything I learned in that healing process. You'll learn to understand the root of your anxiety, reconnect with yourself, and begin building more secure and supportive relationships.
What People Are Saying
See how The Anxious Attachment Workbook is helping people like you on their path to healing.
My nervous system would go into complete panic when a partner wasn’t there to soothe me. Now I’m learning to come home to myself when I feel anxious and regulate my emotions. There is still more work that I need to do to heal my nervous system patterns but I feel more equipped to regulate myself.
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I didn’t realise how much my anxious attachment was getting triggered in my relationships. The chapter on self-soothing was really helpful and I am beginning to regulate and ground myself better.
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This workbook helped me to understand my emotional triggers and the emotional needs that weren't getting met in my relationships. The problem was I had self-judgement and shame about having needs and now I have more understanding of what I need to feel safe and secure in a relationship.
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I didn't realise my anxiety was because my needs weren't getting met in my relationships. Instead of communicating them with openness or walking away when they were not getting met I would chase unavailable and avoidant partners or try to fix them instead of letting go and meeting those needs myself. The reflection prompts in this workbook helped me start to understand my emotional needs and communicate them so that I can take this awareness into future relationships. Thank you Victoria!
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I’ve struggled with anxiety in my relationships for a long time, but this workbook showed me how much of it comes from unmet needs I didn’t get as a child. The reflective prompts are helping me understand myself and communicate in my relationships with more openness and calmness.
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Start Your Healing Journey Today
Get the Anxious Attachment Workbook now and begin your transformation from anxiety to self-trust.
£19.00