Course curriculum

    1. Intro to Attachment and Avoidant Attachment

    2. Signs of Avoidant Attachment

    3. Strengths of Avoidant Attachment

    4. Avoidant Attachment and Triggers

    1. Overcoming Avoidant Behaviours Introduction

    2. Communication Avoidance

    3. Conflict Avoidance

    4. Intimacy Avoidance

    5. Criticism Sensitive Part 1

    6. Emotional Gatekeeper

    7. Over Rationaliser

    8. Self Sufficient

    9. Skepticism

    10. Communication Avoidance Meditation Part 1

    11. Communication Avoidance Meditation Part 2

    12. Conflict Avoidance Meditation Part 1

    13. Conflict Avoidance Meditation Part 2

    14. Criticism Sensitive Meditation Part 2

    15. Criticism Sensitive Meditation Part 1

    16. Emotional Gatekeeper Meditation Part 1

    17. Emotional Gatekeeper Meditation Part 2

    18. Intimacy Avoider Meditation

    19. Rationaliser Meditation Part 1

    20. Rationaliser Meditation Part 2

    21. Self Sufficient Meditation Part 1

    22. Self Sufficient Meditation Part 2

    23. Skeptic Meditation Part 1

    24. Skeptic Meditation Part 2

    1. Healing Attachment Wounds Intro

    2. Healing the Abandonment Wound

    3. Healing the Rejection Wound

    4. Healing the Unworthiness Wound

    5. Healing the Loneliness Wound

    6. Healing the Shame Wound

    7. Create Openness for Rejection

    8. Sit With Rejection Meditation Part 1

    9. Sit With Rejection Meditation Part 2

    10. Create Openness for Unworthiness (Healing)

    11. Sit With Unworthiness Part 1 (Healing)

    12. Sit With Unworthiness Part 2 (Healing)

    13. Sit With Unworthiness Part 3 (Healing)

    14. Release Unworthiness

    1. Assertiveness

    2. Emotional Expression

    3. Emotional Attunement

    4. Interdependence

    5. Intimacy

    6. Self Compassion

    7. Trust

    8. Conflict Resolution

    9. Cultivate Communication Part 1 (Meditation)

    10. Cultivate Communication Part 2 Final (Meditation)

    11. Conflict Resolution Part 1 (Meditation)

    12. Conflict Resolution Part 2 (Meditation)

    13. Cultivate Emotional Acceptance (Meditation)

    14. Cultivate Emotional Awareness (Meditation)

    15. Cultivate Emotional Expression (Meditation)

    16. Cultivate Interdependence (Meditation)

    17. Cultivate Intimacy Part 1 (Meditation)

    18. Cultivate Intimacy Part 2 (Meditation)

    19. Cultivate Self Compassion (Meditation)

    20. Cultivate Trust (Meditation)

About this course

  • £260.00
  • 62 lessons
  • 13.5 hours of video content

Discover your potential, starting today

Enroll today